PAVE YOUR PATH TO GREATNESS
AHLETES TODAY, LEGENDS TOMORROW.
BE THE ONLY
"YOU VS YOU"
THE PLACE WHERE "EVERYTHING IS PERSONAL".
PAVE YOUR PATH TO GREATNESS
AHLETES TODAY, LEGENDS TOMORROW.
PAVE YOUR PATH TO GREATNESS
AHLETES TODAY, LEGENDS TOMORROW.
BE THE ONLY
"YOU VS YOU"
THE PLACE WHERE "EVERYTHING IS PERSONAL".
BE THE ONLY
"YOU VS YOU"
THE PLACE WHERE "EVERYTHING IS PERSONAL".
Built on the renowned ELKAY methodology, our high school training programs are tailored to each athlete’s unique goals and the specific demands of their sport.
Our science based athletic development model includes:
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Speed, agility and quickness
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Total pody explosive power
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Sport specific conditioning
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Mobility and injury prevention
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Recovery and regeneration
Eliminate the uncertainty in training. Our high school athlete programs are guided by ELKAY Performance Specialists, the expert coaches trusted by top athletes and teams worldwide.
Experience training that’s tailored to you. Our personalized athletic development programs focus on your unique strengths and areas for growth, ensuring you reach your full potential.
periodization
Build, peak, and recover at the right times.
Pre Season
Timeframe: 6-12 weeks before competition
Focus: Prepare for sport specific demands
In Season: Competition Phase
Timeframe: Sport specific competitive calendar
Focus: Peak performance and maintenance
Early Off Season: Transition Phase
Timeframe: 2-6 weeks after season ends
Focus: Light recovery and rest
Late Off Season: General Preparation Phase
Timeframe: 3–4 months before preseason
Focus: Build a strong physical foundation
THE ELKAY EDGE
Our performance programs are built to elevate every part of your game. We customize every program based on your sport, your goals, and your unique performance needs—so you can train with purpose and compete at your highest level.
Performance Elements
Strength and power development
Explosive plyometrics
Movement efficiency training
Energy Systems Development
Corrective exercise and injury prevention
Recovery Elements
Hot and cold tub recovery
Hydrotherapy and pool sessions
Air compression therapy
Nutritional Elements
One-on-one nutrition consultations
Body composition assessments
Pre- and post-workout nutritional guidance
Ongoing education to fuel performance